Take Care of Your Food and Drink, Lest the Mind and Body Become Weak

by Pulkit Mathur, The Spiritual Bee

Through the enclosed story Mother Mirra explains that to be able to live a noble and useful life dedicated in the self-less service of others, one must exercise self-control and eat and drink only that which benefits the mind and body. This advice of the Mother is taken from her book: Words of Long Ago (Free Download).


In the reign of the famous Akbar, there lived at Agra a Jain saint named Banarasi Das. The Emperor summoned the saint to his palace and told him: “Ask of me what you will, and because of your holy life, your wish shall be satisfied.”

“Parabrahman (the Supreme) has given me more than I could wish for,” replied the saint.

“But ask all the same,” Akbar insisted.

“Then, Sire, I would ask that you do not call me again to your palace, for I want to devote my time to the divine work.” “Let it be so,” said Akbar. “But I in my turn have a favour to ask you.”

“Speak, Sire.” “Give me some good counsel that I may bear in mind and act upon.”

Banarasi Das thought for a moment and said: “See that your food is pure and clean, and take good care, especially at night, over your meat and drink.” “I will not forget your advice,” said the Emperor.

In truth the advice was good, for healthy food and drink make a healthy body, fit to be the temple of a pure mind and life.

But it so happened that the very day on which the saint visited the Emperor was a fast-day. And therefore Akbar would only have his meal several hours after midnight. The palace cooks had prepared the dishes in the evening and had placed them in plates of gold and silver, until the time of fasting should be over.

It was still dark when Akbar had them brought before him.

Despite his haste to take some nourishment, he suddenly remembered the words of Banarasi Das: “Take care over your meat and drink.” So he examined the plate before him carefully and found that the food was covered with brown ants. In spite of all precautions, these ants had crept in and spoiled the Emperor’s meal.

Akbar had to send away the dishes, and this incident strongly impressed on his mind the useful advice he had received.

For you will understand that Banarasi Das had not intended to warn Akbar merely against brown ants, but against anything in his diet that might not be good for the health of his body or mind.

Many diseases come from an unhealthy diet. One who knowingly sells unwholesome products is in fact making an attack on the lives of his fellow-citizens. And unwholesome products are not only those that are adulterated or spoilt but all those that may be in any way harmful to eat.

The Rakshasa (Demon) of Alcohol

The story does not tell us that Akbar found brown ants in his cup as well, and yet Banarasi Das advised him to be careful about his drink. For there are indeed cups which look bright to the eye and which seem to contain a pleasant and cheering drink but which are nevertheless full of danger for men. Foremost among them are those which contain alcohol.

The Prophet Mohammed taught that there was sin in wine and gambling; and therefore all who respect the words of the Koran abstain from wine and gambling to their profit.

But on the other hand there are many good people all over the world who find it right to take spirits. We respect their opinions. But these same people cannot assert that it is wrong not to take alcohol.

If, then, there are people who think that it is wrong to take fermented drinks, and others, on the contrary, who think that it is good, yet there is no one to maintain that it is wrong not to take any. It is also debatable whether or not it is useful to drink, but no one would dream of claiming that it is harmful not to do so. And everyone would agree that in any case it is cheaper.

In every country there are societies for temperance or even total abstinence, whose members undertake not to touch spirits. And in certain towns it is even forbidden to sell them.

But in other places, the use of alcohol, formerly unknown, is spreading. In India, for example, where abstinence had reigned for so many centuries, alcohol has been introduced, more terrible than any demon in the ancient legends. For the terrible Rakshasas of which they speak could be harmful only to the body, whereas alcohol has even the power to kill thought and destroy character. So first of all it hurts the body. It hurts the children of parents who drink to excess. It hurts the intelligence of man and enslaves those who should be the servitors of humanity.

For every one of us should be a servant of humanity; and if by our food or our drink we weaken our minds or bodies, we are then only bad servants unable to perform their task.

What happens to the soldier when his weapon is broken, to the sailor when his ship has lost its masts, to the horseman when his horse is lamed? And what can a man do if he loses possession of his most precious faculties? He no longer even has the worth of a good animal, for the animal at least avoids eating and drinking things that may harm it.

The Roman poet Virgil liked to live in the countryside. He admired the powerful bullock that draws the plough and cuts the furrow where the next harvest will spring up. Strong is his body, powerful his muscles and hard is his labour year in and year out.

And Virgil adds: “Wine and too much feasting are unknown to him. He feeds on grass, quenches his thirst from running rivers and crystal streams; and no care disturbs his peaceful slumber.” Be temperate to be strong.

You would be offended if someone were to tell you, “Be weak.”

Moderation increases the strength of the strong and preserves the strength of the weak.

Remember the advice of Banarasi Das:
Take good care over the dish.
Take good care over the glass.

previous-2 What is Tapasya? Real Tapasya Is Not In Feats Of Torturing The Body (e.g. Excessive Fasting) – Swami Brahmananda explains that real tapasya (penance) is not in fasting for days or meditating while standing upon one leg. It is in controlling the mind, its passions & desires.

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